It's a bad day not a bad life!

We all have those days when we feel sick and tired of everything, like life is just not good at all. It’s okay feeling this way sometimes, we can’t always be happy but we should always try to smile even if we’re going through something bad…

First of all a disclaimer: all the stuff written in this post are my thoughts from my experience and everyday life, nothing more or less.

So let's take it from the beginning whether you woke up with a bad mood or something happened during the day and brought you down you should always remember:

Never give up.

God is with you.

Things will get better.

After repeating these words in your mind try to continue your daily routine/life normally and do whatever has to be done (job, chores, homework etc) but do not push your self or over do it cause it will just add more stress and make things even worse.

Then when you have finished with everything take some time for yourself do not hide the problem or avoid what made you feel sad, face it only this way will you feel better. Hiding a problem today will cause you more problems tomorrow! Go out for a walk alone and think of the things or people who made/make you feel bad. Ask these questions to yourself: 

how exactly do I feel? (disappointed, sad, stressed)

why do I feel this way? (what happened, who caused it)

is it that important? (or something totally meaningless?)

what can I do to fix the problem or my mood? (it's up to the problem or situation)

Don't feel disappointed if you can't find a solution to the problem right away or your mood is still not-so-good after discussing all the stuff mentioned above with your self relax and let it go. Try hang out with friends, watch a movie, listen to music or do whatever will distract your mind from the negative thoughts. 

To sum up, never let something bad that happened bring you down and stop you from doing what you have to do. Just keep calm and logical in order to be happy... 

Below I have written some quotes/sayings I found online (not mine but I totally agree) don't forget to keep notes! ;) 

"There's no key to happiness, the door is always open."

"Fall seven times, stand up eight."

"When you feel like quitting think about why you started!"

"Never give up on anybody, miracles do happen everyday.."

"You can't make a rainbow without a little rain..."

"Think positive and positive things will happen."

"When the world turns its back to you, turn your back to the world!"

"Nothing worth having comes easy!!!"

Until the next post,

Athina! :) xxx